About Me

I began practising Yoga from a very early age and, alongside, gained certificates in Gymnastics and Life Saving.

I began practising Martial Arts in my early teens, beginning with Karate and then Tae Kwon-Do in which I trained for 3 years, gaining my Red Belt Grade in 2001.Throughout my training in Tae Kwon-Do, the Tenents of Tae Kwon-Do were taught to the students and I incorporated these Tenents into my daily life and these brought Personal Awareness, Self-Discipline, Confidence and a greater understanding about respecting fellow students together with Personal Peace, Balance and Harmony in my life. I also gained an in site in to Korean Martial Art Philosophy.

I then went onto learn the more 'gentle 'form' of Martial Art, Tai-Chi, before going on to further my knowledge of Fitness and Training by achieving my Y.M.C.A. NVQ II Certificate as a Fitness Instructor in 2005.

At Present

I have now completed the Raja Yoga Meditation Philosophy Course in Sheffield and will be furthering my knowledge by taking further sessions in this subject.

Ongoing Training in Complementary Therapies.

I participate in regular practice sessions in the Metamorphic Technique in order to become a qualified Metamorphic Technique practitioner.

I attend regular seminars and workshops to keep up to date with recent research and development in all the therapies that I practise.

Attend Metamorphic Technique training sessions in Derbyshire.

Personal Profile.

I have a very positive, optimistic outlook on life, together with a patient and caring personality.

With the experience that I have gained throughout my study of Complementary Therapies, Martial Arts and Yoga, as well as my life experiences, I would like to help women of all ages, who feel that they need help and support to live a more balanced, healthy and happy lifestyle and to regain a sense of personal discipline.

My Qualifications:

• NVQ's:

Aromatherapy
Reflexology
Advanced Reflexology Techniques
Indian Head Massage.
Sauna and Steam Certificate.
Swedish Therapeutic Body Massage.
Baby Massage Instruction.
Nutritional Therapy.

• Reiki I, II, and Reiki Master Teacher certificate
  
  
• Tae Kwon-Do - 2^nd Kup Red Belt.
  
  
• YMCA NVQ II Fitness Instructor and Fitness Knowledge.
  
  
• OCN Certificate in Stress Management.

I am a fully qualified Complementary Therapist and a Fellow member of The Federation of Holistic Therapists, the largest Holistic Association in Great Britain and abide by their Code of Ethics.